Swollen feet during pregnancy (or Edema) is one of those common less attractive pregnancy subjects well known but that no one talks about. However, studies have shown that during pregnancy there is a significant increase in the volume of the feet that is equivalent to 8.5% of the volume of each foot.
This swelling of the feet usually occurs gradually during pregnancy and is often worse towards the third trimester. However, a sudden increase in swelling can be a sign of pre-eclampsia and requires medical attention.
How can swollen feet and foot pain during pregnancy be reduced?
During pregnancy, the body goes through hormonal and anatomical changes, which includes your feet. Not only does the accumulation of liquid cause your feet to swell and affect blood circulation in your legs, changes in body-mass distribution, joint laxity, and muscle strength can all contribute to alterations in gait pattern that can lead to pain or injury to the foot, ankle and hips.
Medical professionals advise that the best way to prevent and overcome these pregnancy symptoms is by proper diet and exercise.
Going for a short walk can improve leg circulation and reduce swelling. Walking and other kinds of pregnant safe exercise won't only be good for your feet, it has been proven to bring more favorable maternal and birth outcomes.
Moreover, studies have shown that footwear has a great impact on foot and general health, alleviating pain and providing comfort.
What shoes are best to wear for swollen pregnant feet?
1.Colorsty - Best Walking Shoe
Colorsty is the perfect walking shoe for swollen feet. With stretchable uppers and a soft protective interior it offers 4 ways to stretch to accommodate any foot shape and swelling that occurs during the day. In addition, it has a cushioning sole with a mild rocker that improves the ease of walking and adds spring to your step. Colorsty is designed with a wide toe box, further offering a pressure fit for the toes allowing them to move freely. This best selling style comes in 4 colors to pair with practically any outfit: black, gray, white, and burgundy. And it practically fits any foot since it is available from narrow width all the way up to extra wide.